Counseling

Manage Your Stress Better

Manas, a young man of 24 is an ambitious individual who wants to become rich fast. He works in an international call center which pays him well. He has taken up permanent night shift so that he can earn more. Apart from that he is also involved in a small scale business which makes him work in the mornings. He hardly spends time with his family members and is perpetually on the go. Phone calls, visits to clients, pressurizing work at the call center, traveling, trying to meet deadlines….. is how the day passes for Manas. Of late, Manas feels tired all the time, he does not feel an interest in anything, gets severe headaches, does not feel like getting out of the bed in the morning…. The list of problems just goes on. Just two days back he made a big blunder in his office and was issued a…

Adolescent

Adolescent Mental Health

Adolescents (12 – 19 years) face lot of changes in their life right from hormonal changes leading to development of secondary sexual characteristics, striving for independence from their caregivers, importance of socialising with friends and peers. They are known to face lot of problems but many parents are not aware of these. Even if they are aware they do not know how to handle them. This article aims to throw light on few of these issues and provide solution for them. Major problems faced include: Drug Addiction Internet Addiction Sexual problems Depression and Suicide Eating Disorders Adolescent Mental Health Issues Treatment: Not to panic or criticise or threaten them or else he will lose faith in you. Be friendly and be empathic, gain his confidence. Get consultation with a psychiatrist who will help him. There are medicines available for reducing craving & becoming free from substance dependence. Root cause analysis…