Career

Personal Goal Setting

Goal Setting

Goal setting is oft spoken about in workshops and talks for young people. It is usually one of the main topics handled in career seminars, induction & refresher programs in industries and so forth. Yet most youngsters do not plan their goals and many a times prefer to just go with the flow. Many do not know how to go about the planning process. What makes goal setting such an important issue and how does it really help youngsters? Mainly Goal setting helps in: Deciding what is important for you to achieve in your life Separating what is important from what is irrelevant Motivating yourself to achievement Building your self-confidence based on measured achievement of goals The most important benefit to plan goals is that goal setting helps you to live your life your way. By setting goals on a regular basis you can decide what you want to achieve,…

Counseling

Manage Your Stress Better

Manas, a young man of 24 is an ambitious individual who wants to become rich fast. He works in an international call center which pays him well. He has taken up permanent night shift so that he can earn more. Apart from that he is also involved in a small scale business which makes him work in the mornings. He hardly spends time with his family members and is perpetually on the go. Phone calls, visits to clients, pressurizing work at the call center, traveling, trying to meet deadlines….. is how the day passes for Manas. Of late, Manas feels tired all the time, he does not feel an interest in anything, gets severe headaches, does not feel like getting out of the bed in the morning…. The list of problems just goes on. Just two days back he made a big blunder in his office and was issued a…

Marital Counseling

Marriage Counseling: Myths and Facts

marriage counseling

Even in today’s modernized India, visiting a psychologist or a counselor is looked down upon by many people. For most people, a psychologist is only for the “crazy” people. This is far from reality. Psychologists can and do help people who are having difficulty coping with a current life situation. Most “normal” people go through certain crises, certain difficulties at varying points in their life, and at times it may become difficult to cope with these difficulties. At such times, counseling can definitely help! One such area in which a psychologist can help is when your marriage is going through a rough patch. Marital counseling or marital therapy is very much the need of the day. Day by day, psychologists see an increase in the number of couples who come to them to seek their help in sorting out their marriage……why is this the case? A look at the statistics…

ADHD Assessment

२१ व्या शतकातील पालकत्व

child psychology

Paalak%va (parenting) ho ik%yaok vaYaa-pasaUna caalat Aalaolao Asalao trI %yaat saat%yaanao badla haot Aalaolao Aahot. pNa palak%va hI p`iËyaa 21 vyaa Satkat Aavhanaa%mak JaalaolaI Aaho ho mhNaNao vaavagao zrNaar naahI. pUvaI- palakaMnaI nausato DaoLo maaozo kolao trI maulao SaaMt haot Asat, prMtu Aa<aacaI maulao ASaI naahIt.%yaaMnaa hI gaaoYT nakao k$ ho jarI mhTlao tr to ka? Asaa p`Sna ivacaarNyaasa Qajaavat naahIt. AapNa sava- palak%vaacaI BaUimaka p`ya%na AaiNa cauka krt par paDt Asatao. PaNa 21 vyaa SatkatIla maulaaMnaa vaaZivatanaa palak%vaacao vaacana %yaabaraobarcaa AByaasa mah%vaacao Jaalao Aaho.   Asaa p`Sna tyaar hao} Saktao, jar [t@yaa vaYaa-pasaUna palak%va caalat Asalao trI maga Aa<aa 21 vyaa Satkatca palak%vaacaI garja ka Baasat Aaho ? maga %yaalaa Aaplao AaQauinakIkrNa mhNata yao} Sakto. jasao ik pUvaI- Toilaivhjanacao maaQyama haoto, pNa [t@yaa vaaihnyaa (Channels) navh%yaa. tsaoca ivhiDAao gaoma, PSP, Play station, Internet, maaobaa[-lavarcao gaoma tsaoca KaNyaatIla kahI gaaoYTI, QaavapLIcao jaga yaa savaa-Mcaa maaozyaa p`maaNaavar maulaaMvar pirNaama haot Asatao. tovha palak%vaacao QaDo palakaMnaI igarvaayalaa hvaot Asao maanasaSaas~& yaa naa%yaanao…

Child Counseling

मुलांची मानसिकता

ADHD Assessment

मुलं हि देवाघरची फ़ुलं म्हटलं जाते. ते अगदी खरे आहे याची प्रचिती दिवसेंदिवस येत आहे. त्यांना अगदी नाजुकप्रकारे जपावे लागते. मी गेले १३ वर्षे या क्षेत्रात काम करत आहे. नेहमी नवनवीन अडचणी घेवून पालक आम्हाला भेटायला येतात. कधी स्वतःहून, तर कधी डॉक्टर पाठवतात तर कधी त्यांना शाळा सुचवते. पूर्वी शाररीक आजार घेवून पालक डॉक्टरांकडे जायचे पण दिवसेंदिवस मानसशास्त्राची गरज मला वाढलेली दिसते. मानसशास्त्र हे सगळ्या वयाच्या टप्प्यात काम करतात. पूर्वी मानास्शात्राकडे जाणारी व्यक्ती म्हणजे “वेडा”त्यालाच गरज लागते. पण आताच्या पिढीने थोड्या वेगळ्या दृष्टिने या क्षेत्राकडे पाहायला हवे आणि तसेच आपल्या मुलांमधील बदल सुद्धा टिपायला हवेत. मग पालक म्हणून  कोणत्या गोष्टी लक्षात घ्यायला हव्यात असे प्रश्न तुम्हांला पडला असेल काही मानसशास्त्रीय मुख्य  नावे तुमच्या निदशर्नात आणून  देते ती म्हणजे …. अटेन्शनडेफिसिट  हायपर  अॅक्टीव डीसॉरडर (Attention Deficit Hyperactive Disorder) : यामध्ये तीन प्रकार पडतात  १.  लक्ष नसणे २. चंचलता आणि ३.अस्थिरता. यातील कोणत्याही गोष्टीमुळे मुलांना त्रास होताना दिसतो.याचा परिणाम त्यांच्या  दैनंदिन जीवनात पाहायला मिळतो.जसे कि अभ्यास करताना एका जागी स्थिर न बसणे, घाई करणे, लहान सहान  चुका करणे. अशा विविध अडथळ्यामुळे खूप त्रास होताना दिसतो. ऑटीझम(Autism). : अशी…